Email Your Congressperson
Choose your state, then use the official contact tools to reach your U.S. Representative and Senators. Many offices use secure contact forms instead of publishing direct email addresses.
1) Select your state
This helps you follow the right contact flow.
2) Official ways to contact Congress
Most reliable: these tools route you to the correct office contact form.
Tip
Senate offices often ask you to include a return mailing address to confirm you are a constituent.
Want a faster experience later?
We can add address lookup to show only your Representative (district-based).
Today’s page is state-based. The next step is an address or ZIP flow that returns your exact delegation.
3) Write your message
Keep it short, specific, and respectful. One request per message works best.
“Open in email app” creates a draft email on your device. If the office uses a contact form, paste the message into the form.
Optional: a simple structure that gets read
This is a proven format for constituent communication.
1) Who you are
“I live in [City], and I am a constituent in your district or state.”
2) What you want
One clear request: “Please support or oppose [X]” or “Please take action to [Y].”
3) Why locally
A short local impact story (2 to 4 sentences) is often more persuasive than a long essay.